This is a drill to establish the ability to move the head freely while the body remains stable using feedback in the supported position.
Assisted Supine Shoulder Flexion/Extension Cervical Flexion
This is a drill to assist the cervical flexion pattern in the supported position.
This is a drill to assist the cervical flexion pattern.
Set Up: Lie on your back, knees bent and hip-width apart, arms extended up over the chest. Hold the band in each hand.
Action: Then pull the band apart by flexing your right shoulder and extending left shoulder simultaneously. Maintaining arm position, lift your head, flexing your neck to bring your chin to your chest. Make sure the body remains stable while the head moves.
Return: Lower the head back to the floor, then returning arms to the position above chest in a controlled manner. Repeat the process, switching arm positions.
Related Exercises
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This is a drill to assist the ability to move the head freely while the body remains stable using feedback in the supported position.
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This is a drill to assist the cervical rotation pattern in the supported position.
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This is a drill to assist the cervical flexion pattern in the supported position.