This is a drill to assist the cervical rotation pattern in the supported position.
Assisted Supine T-Bar Cervical Flexion
This is a drill to assist the cervical flexion pattern in the supported position.
This is a drill to assist the cervical flexion pattern.
Set Up: Lie on your back, knees bent and hip-width apart, arms extended up over the chest. Hold the band in each hand.
Action: Then pull the band apart by lowering your arms to the floor in a "T" position. Maintaining arm position, lift your head, flexing your neck to bring your chin to your chest. Make sure the body remains stable while the head moves.
Return: Lower the head back to the floor, then returning arms to the position above chest in a controlled manner.
Related Exercises
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This is a drill to establish the ability to move the head freely while the body remains stable using feedback in the supported position.
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This is a drill to assist the cervical flexion pattern in the supported position.
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This is a drill to assist the ability to move the head freely while the body remains stable using feedback in the supported position.