Assisted Supine T-Bar Cervical Bobbleheads

This is a drill to establish the ability to move the head freely while the body remains stable using feedback.

Set Up: Lie on your back, knees bent and hip-width apart, arms extended up over the chest.  Hold the band in each hand.

Action: Then pull the band apart by lowering your arms to the floor in a "T" position.  Maintaining arm position, begin moving head freely in all directions to mimic a "bobblehead" figurine.  Make sure the body remains stable while the head moves.

Return: Bring the head back to a neutral position, return arms to the position above the chest in a controlled manner.

Related Exercises

• Assisted Supine T-Bar Cervical Rotation

  This is a drill to assist the cervical rotation pattern in the supported position.
• Assisted Supine Shoulder Flexion/Extension Cervical Bobblehead

  This is a drill to establish the ability to move the head freely while the body remains stable using feedback in the supported position.
• Assisted Supine Shoulder Flexion/Extension Cervical Flexion

  This is a drill to assist the cervical flexion pattern in the supported position.
• Assisted Supine T-Bar Cervical Flexion

  This is a drill to assist the cervical flexion pattern in the supported position.