Why Move Well Videos Week 4

Written by Gray Cook Video

• Share on:

Follow this four week series on our website and social media.

For an example of this concept in action, check out Gray's Hold and Turns Workout.

In his follow up video, Lee explains why you should consider how the exercises you program relate to movement patterns, not just individual muscle groups. 

 

• Philosophy
• Application
• Correctives

• Share on:

Related Resources

• 

  The Relationship Between the Motor Control Screen and the Y Balance Test

  Posted by Brett Jones
• 

  FMS Unplugged: Cook - ing the Deadlift - Episode 2

  Posted by FMS
• 

  Introduction to the Modified FMS

  Posted by Lee Burton
• 

  Why Screen Kids?

  Posted by Greg Rose
• 

  FMS Unplugged: Cook - ing the Squat - Episode 3

  Posted by FMS