Hitting Save on a Movement Document
Posted by Gray Cook
Why Move Well Videos Week 4
Written by Gray Cook Video
Follow this four week series on our website and social media.
<== Video for pBuIEe8P ==>
For an example of this concept in action, check out Gray's Hold and Turns Workout.
In his follow up video, Lee explains why you should consider how the exercises you program relate to movement patterns, not just individual muscle groups.
<== Video for BbmysFqb ==>
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