Inside with Gray Cook: Episode 10 - Knee Pain

Written by FMS Video

• Share on:

Gray explains the steps he would take in order to help a client decrease knee pain. He also suggests treating the hip to help with hip function, which could be the result of knee pain. Gray also recommends how to use the SFMA to your advantage. 

Inside with Gray Cook is a 13-part series where Joe Heiler from SportsRehabExpert.com grabs an interview and in-depth tour of Gray's new clinic in his home town of Chatham, VA.

• Application
• Rehab
• Correctives

• Share on:

Related Resources

• 

  Hitting Save on a Movement Document

  Posted by Gray Cook
• 

  Introduction to the Modified FMS

  Posted by Lee Burton
• 

  FMS Unplugged: Cook - ing the Swing - Episode 4

  Posted by FMS
• 

  Our Kids Are Sitting All Day And The Consequences Are Extremely Sobering

  Posted by FMS
• 

  FMS Unplugged: Cook - ing the Turkish Get-Up Speed Bump (Part 1) - Episode 6

  Posted by FMS