Inside with Gray Cook: Episode 10 - Knee Pain

Written by FMS Video

• Share on:

Gray explains the steps he would take in order to help a client decrease knee pain. He also suggests treating the hip to help with hip function, which could be the result of knee pain. Gray also recommends how to use the SFMA to your advantage. 

Inside with Gray Cook is a 13-part series where Joe Heiler from SportsRehabExpert.com grabs an interview and in-depth tour of Gray's new clinic in his home town of Chatham, VA.

• Application
• Rehab
• Correctives

• Share on:

Related Resources

• 

  FMS Unplugged: Cook - ing the Deadlift - Episode 2

  Posted by FMS
• 

  Inside with Gray Cook: Episode 6 - Self Limiting Exercise

  Posted by FMS
• 

  Inside with Gray Cook: Episode 11 - Golf Swing and Deep Squat Pattern

  Posted by FMS
• 

  The System

  Posted by Brandon Bennett
• 

  FMS Unplugged: Split Squat - Episode 8

  Posted by FMS