Inside with Gray Cook: Episode 4 - Multi Segmental Ext. Pattern (Q and A)

Written by FMS Video

Joe Heiler asks Gray to explain his philosophy on which patterns to attack first in cleaning up mobility. According to Gray, the FMS says to fix the active straight leg raise, then proceed with shoulder mobility (T-Spine mobility).

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Inside with Gray Cook is a 13-part series where Joe Heiler from grabs an interview and in-depth tour of Gray's new clinic in his home town of Chatham, VA. If you missed last week's episode, you may watch Episode 3 here.

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  • author

    James R. House III 5/25/2012 3:21:48 PM

    Thanks so much for being so willing to share Gray!!! Truly appreciate the help you give us to help others!!! 

    Best Wishes, 
    James R. House III, BS 
    Fitness Professional -

  • author

    Adele Ang 4/3/2013 3:42:13 PM

    As a physiotherapist trained in Pilates, you have helped me better understand how looking at how the entire body moves is so important in achieving the best rehab outcome. What I used to think was neuro rehab is so relevant now, guess it's back to rediscovering PNF techniques! 

    Thank you.