FMS Unplugged: Cook-ing the Brettzel - Episode 1

Written by FMS Video

• Share on:

 

 

 

 

 

 

 

 

After so much interest in the Brettzels this past week, we had Gray do an impromptu video in the FMS studio and demonstrate how to get the most out of the Brettzels. Not only does it have impressive results, but it also has an intriguing name and history. 

Brettzel Defined:

The Brettzel is a total mobility exercise for the quadriceps, hips, piriformis, glutes, low back and thoracic spine that will aid in improving shoulder limitations. 

Want More Brettzel?

Learn more on the Brettzel in Kettlebells From the Ground Up and follow up with the Brettzel 2.0 in Kettlebells From the Ground Up 2.

 

 

 

 

• Application
• Fitness
• Correctives

• Share on:

Related Resources

• 

  FMS Unplugged: Cook - ing the Deadlift - Episode 2

  Posted by FMS
• 

  FMS Unplugged: Cook - ing the Swing - Episode 4

  Posted by FMS
• 

  Training Time and Movement Integrity

  Posted by Gray Cook & Lee Burton
• 

  Inside with Gray Cook: Episode 9 - Functional Training Area

  Posted by FMS
• 

  Inside with Gray Cook: Episode 3 - Mat Table

  Posted by FMS