Inside with Gray Cook: Episode 13 - Movement Progressions

Written by FMS Video

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Gray explains the importance of creating fundamental patterns and shows examples to improve movement progressions. Gray also reminds us to test each pattern or movement bilaterally. 

Inside with Gray Cook is a 13-part series where Joe Heiler from SportsRehabExpert.com grabs an interview and in-depth tour of Gray's new clinic in his home town of Chatham, VA.

 

• Application
• Rehab
• Correctives

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