Cool Exercise Guy

Written by Eric D'Agati FMS Pod Casts

<== Video for 66OO4u6Y ==>

Highlights

Don't be cool exercise guy!
What is the difference between corrective vs. conditioning exercises?
The Functional Movement Screen acts as a placement test and allows trainers to assign exercises based on scores.
Where do I fit corrective exercises in within my program?
- We must make sure the exercises we assign are actually producing the result we want.
- Corrective exercises do not need to be separated from other exercises within a program.