Don't Give Up and Don't Get Hurt
Posted by Gray Cook
Highlights
When and why should you use a corrective exercise?
What is the difference between a corrective exercise and a functional exercise?
Not everyone needs to be corrected. Make sure not to spend time fixing things that don’t need to be fixed.
Fitness professionals should have a system in place to differentiate between the following types of clients:
A client who is cleared for any and all activity
A client who is cleared for activity but this activity requires modification
A client who needs to be referred to a medical professional
Posted by Gray Cook
Posted by Gray Cook
Posted by Gray Cook
Eric,