Move, Accelerate, Explode
Posted by Jon Torine
How Strength Training Can Be Corrective
Written by Gray Cook FMS Pod Casts
<== Video for 5jVS8h4T ==>
Highlights
-
Where do Gray & other "movement experts" agree?
- Stu McGill
- Kelly Starrett
- What does it mean when self-help isn't working?
- How do Kelly and MWOD cover mobility & motor control?
- We must ready our body for loads prior to lifting.
- We should carry before we lift!
This clip was originally posted as part of an interview on RdellaTraining.com.
Related Resources
-
-
-
Pandora and Exercise
Posted by Gray Cook
-
-
We Can't Do It Better Than Nature
Posted by Gray Cook
