Diet and Exercise
Posted by Gray Cook
FMS and the Neuro-Developmental Sequence
Written by Brandon Hetzler FMS Pod Casts
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Highlights
- The Functional Movement Screen senses almost every posture and pattern within the neuro-developmental sequence.
- The Functional Movement Screen may be used to identify where a client is within the neuro-developmental sequence so we may target interventions to help them reach their goal.
- By applying the principles mobility before stability, and simple to complex to an individuals FMS score, we can develop a strategy to address and improve an individuals movement.
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Progression
- Mobility
- Stability
- Motor control
- Add load to movement
- * Must check baseline throughout
