Move, Accelerate, Explode
Written by Jon Torine FMS Pod Casts
<== Video for hXsU5Ycx ==>
Highlights
Progression
- Supine to half kneeling and standing
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Standing
- Toe Touch (If not acceptable, stop and chunk down the movement)
- Toe touch progression drill
- Hip hinge with dowel
- Loaded hip hinge
- Kettlebell swing
- Cleans and olympic lifts
- Jump training
Related Resources
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Continuums
Posted by Gray Cook
