Move, Accelerate, Explode

Written by Jon Torine FMS Pod Casts

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Highlights

Progression

• Supine to half kneeling and standing
• Standing
  • Toe Touch (If not acceptable, stop and chunk down the movement)
  • Toe touch progression drill 
• Hip hinge with dowel
• Loaded hip hinge 
• Kettlebell swing 
• Cleans and olympic lifts 
• Jump training 

• Application
• Fitness

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