Movement Police

Written by Gray Cook FMS Pod Casts

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Highlights

Our goal has always been to get a client back to respectable loads.
Many people have incorrectly used correctives by only using correctives, and never progressing.
We are not here to make a little step in the continuum perfect, we must have competency.
Many people use my (Gray's) work as an excuse to not know how to lift, and become police of perfection.
Moving well does not make you fit. Moving well sets you up to move often and moving often makes you fit.

This clip was originally posted as part of an interview on RdellaTraining.com.