Developing a Time Efficient Workout

Written by Gray Cook FMS Pod Casts

• Share on:

Highlights

• Why the Push Press is one of Gray's favorite exercises.
• The risks associated with straight bar cleans.
• Similarities between cleans and push presses.
• Building the push press with box jumps and jump rope.
• Maintaining strength with power movements.
• Developing a robust time-efficient workout.
• Differentiating between problems with organism vs. problems with environment.

This clip was originally posted as part of an interview on RdellaTraining.com.

• Application
• Fitness

• Share on:

Related Resources

• 

  NFL Strength Coach of the Year talks Combine, Training, Advice for Young Strength Coaches

  Posted by Brandon Bennett
• 

  Gray's Pet Peeve In Physical Therapy

  Posted by Brandon Bennett
• 

  Stanford - It Depends

  Posted by Gray Cook
• 

  Applying the Model in a Fitness Setting

  Posted by Mark Snow
• 

  The Neuro-Developmental Sequence: Simple Before Complex

  Posted by Brandon Hetzler