Can FMS and CrossFit Coexist?
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The Best Functional Exercises in the World
Written by andrew.stoler Video
The System
Watch this short video to see what changes are taking place at Functional Movement Systems!
The Best Functional Exercises in the World
For your convenience, Gray has outlined the following product recommendations to help you learn and train the key technical aspects of these exercises.
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| Check Out These Functional Training Products by FMS | |||
|---|---|---|---|
| Product | Topic Addressed | ||
| Exploring Functional Movement (EFM) | Bodyweight, Balance, Locomotion | ||
| Kettlebess from the Center (Dynami) | Squat, Push Press, Deadlift, Swing | ||
| Kettlebells from the Ground Up | Turkish Get Up (TGU) | ||
| Key Functional Exercises You Should Know | Deadlift, TGU, Chop/Lift | ||
| Athletic Body in Balance | Jump Rope Variations | ||
| Club Swinging | Indian Clubs | ||
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1 Comments
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Kara 12/18/2014 7:13:46 PM
A must watch for all! Great info here.....thx Gray