Introduction to the Modified FMS
Posted by Lee Burton
The Best Functional Exercises in the World
Written by andrew.stoler Video
The System
Watch this short video to see what changes are taking place at Functional Movement Systems!
The Best Functional Exercises in the World
For your convenience, Gray has outlined the following product recommendations to help you learn and train the key technical aspects of these exercises.
<== Video for AijL5aqW ==>
| Check Out These Functional Training Products by FMS | |||
|---|---|---|---|
| Product | Topic Addressed | ||
| Exploring Functional Movement (EFM) | Bodyweight, Balance, Locomotion | ||
| Kettlebess from the Center (Dynami) | Squat, Push Press, Deadlift, Swing | ||
| Kettlebells from the Ground Up | Turkish Get Up (TGU) | ||
| Key Functional Exercises You Should Know | Deadlift, TGU, Chop/Lift | ||
| Athletic Body in Balance | Jump Rope Variations | ||
| Club Swinging | Indian Clubs | ||
<== Video for VCZtP0gB ==>
Related Resources
-
-
The Functional Movement Systems' Road Map
Posted by FMS
-
-
-
Please login to leave a comment
1 Comments
-
Kara 12/18/2014 7:13:46 PM
A must watch for all! Great info here.....thx Gray