FMS Unplugged: Cook - ing the Squat - Episode 3

Written by FMS Video

Gray Cook and Brett Jones give some fundamental instruction on the kettlebell squat while at the 2012 CK-FMS in St. Paul, MN. Gray advises that squatting with the kettlebell is valuable as both a functional and strength exercise. Brett demonstrates the goblet squat, the single kettlebell squat, and finishes with a loaded squat with two kettlebells. 

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  • author

    TC 1/7/2013 11:47:17 AM

    Thanks for sharing this awesome presentation by Brett Jones & Gray Cook on the squat. I just want to share that I got a lot out of the Dynami DVD  I bought last year. 

  • author

    Mike St. George 4/3/2013 4:04:00 PM

    Excellent video, thanks guys. Definitely will help for my patients.

  • author

    Michelle Wald 2/16/2018 8:01:15 PM

    I kind of see posterior pelvic rotation at full squat and a locked out Thoraco-lumbar junction of the spine- I thought you were saying that that was not indicated.  I understand the more vertical alignment with an anterior load and I agree but is limited by hip flexibility.