Active Leg Lowering

This exercise helps improve hip mobility and stability for the active straight leg raise pattern. 

Set-Up: Begin in the supine posture by positioning yourself face up so that your back is on the floor. Flex your hips to 90 degrees. If 90 degrees is not achieved flex as much as you can while keeping your legs straight. 

Action: Once in this position lower one leg to the floor while maintaining the other legs position. Work to get the heel to touch the floor with a neutral pelvis. 

Return: Return the leg to the start position and repeat the sequence

Related Exercises

• Deadlift Single Leg Double Arm with Two KB

  This exercise is used to increase resistive ability and assess right and left hip contribution in the hip hinge.
• Hip Hinge Single Leg with Dowel

  This is a stability movement to reinforce single leg stance and hip hinge for active straight leg raise and hurdle step patterning.
• Single Leg Deadlift Body Weight

  This exercise helps develop single leg stability and pattern the single leg deadlift.
• Cable Bar Assisted Deadlift

  This exercise patterns the hip hinge in order to improve deadlift mechanics.