This is a passive mobility exercise for the posterior chain.
Hip Hinge Single Leg with Dowel
This is a stability movement to reinforce single leg stance and hip hinge for active straight leg raise and hurdle step patterning.
- Starting Position:
- Single Leg
Stand with the feet shoulder width apart and a dowel running along the spine. Hands should be in reciprocal position. Flex forward on one hip with slight knee bend. The opposite hip is extended and foot backward. The dowel remains in contact with the head, thoracic spine, and sacrum. Alternate hand and foot positions between sets. A stretch should be felt in the hamstring.
Related Exercises
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This is a diagonal pattern that helps develop trunk and lower body stability and upper body strength.
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This exercise is used to increase resistive ability and assess right and left hip contribution in the hip hinge.
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This exercise helps improve hip mobility and stability for the active straight leg raise pattern.