This is a stability movement to reinforce single leg stance and hip hinge for active straight leg raise and hurdle step patterning.
Cable Bar Assisted Deadlift
This exercise patterns the hip hinge in order to improve deadlift mechanics.
- Starting Position:
- Standing
This exercise patterns the hip hinge in order to improve deadlift mechanics.
Set-up: Face away from the machine, feet shoulder-width apart, and hold the cable bar against the back. The cable bar should be anchored from a high cable attachment. The bar should maintain 3 points of contact against the head, thoracic spine, and sacrum throughout the entire movement.
Action: Proceed to perform a hip hinge by reaching the hips straight back while the shins remain relatively vertical. As the chest begins to lower, the spine should remain neutral and in contact with the cable bar.
Return: At the end of the deadlift pattern, begin to ascend by bringing the hips forward and the spine upwards. Return to the starting position with proper posture and spinal alignment.
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This is exercise creates upper body mobility and lower stability in the Tall Kneeling position.