This exercise shows rotational stability against an asymmetrical load and serves as a preparation for the single arm kettlebell swing.
Foam Roller - Gluteal Muscle
This helps breakdown any facial restrictions and improve glute flexibility.
- Starting Position:
- Supine
Set-Up: Begin exercise in supine position with glutes placed directly on the foam roller with both hands supporting body weight.
Action:Next, roll the glutes across the foam roller from high to low and outside to inside.
Never perform exercise to the point of pain, but make sure that your muscle is feeling just short of the pain threshold as this will help to establish the best mobility in the muscle tissue. Repeat in same fashion on the opposite glute.
Related Exercises
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This helps breakdown any facial restrictions and improve ankle mobility.
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This self-limiting exercise helps to expose a lack of motor control and bilateral asymmetries in the Tall Kneeling position.
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This is an upper body rolling pattern used to increase the dynamic stability and core communication connecting the upper and lower body in a natural rotational pattern.