Foam Roller - Gluteal Muscle

Set-Up: Begin exercise in supine position with glutes placed directly on the foam roller with both hands supporting body weight.

Action:Next, roll the glutes across the foam roller from high to low and outside to inside.

Never perform exercise to the point of pain, but make sure that your muscle is feeling just short of the pain threshold as this will help to establish the best mobility in the muscle tissue. Repeat in same fashion on the opposite glute.

Related Exercises

• Foam Roll - T-Spine

  This helps breakdown any facial restrictions and improve T-Spine mobility.
• Chop from Half Kneeling with Cable Bar

  This is a diagonal pattern that helps develop trunk and lower body stability and upper body strength.
• Open Half Kneeling Ankle Mobility with KB

  This exercise is focused on improving ankle dorsiflexion mobility.
• Quadruped T-Spine Rotation

  This exercise increases T-Spine mobility with minimal low back involvement.