Foam Roller - Gluteal Muscle

Set-Up: Begin exercise in supine position with glutes placed directly on the foam roller with both hands supporting body weight.

Action:Next, roll the glutes across the foam roller from high to low and outside to inside.

Never perform exercise to the point of pain, but make sure that your muscle is feeling just short of the pain threshold as this will help to establish the best mobility in the muscle tissue. Repeat in same fashion on the opposite glute.

Related Exercises

• Brettzel

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• Stick Work - Hamstring Release

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• Dorsiflexion Resisted Ball Roll with Core Activation with FMT

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• Open Half Kneeling Ankle Mobility with KB

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