Foam Roller - Gluteal Muscle

Set-Up: Begin exercise in supine position with glutes placed directly on the foam roller with both hands supporting body weight.

Action:Next, roll the glutes across the foam roller from high to low and outside to inside.

Never perform exercise to the point of pain, but make sure that your muscle is feeling just short of the pain threshold as this will help to establish the best mobility in the muscle tissue. Repeat in same fashion on the opposite glute.

Related Exercises

• Stick Work - Hamstring Release

  This helps breakdown any facial restrictions and improve hamstring flexibility.
• Open Half Kneeling Ankle Mobility with KB

  This exercise is focused on improving ankle dorsiflexion mobility.
• Deadlift Double Leg Single Arm with One KB

  This exercise shows rotational stability against an asymmetrical load and serves as a preparation for the single arm kettlebell swing.
• Stick Work - Tibialis Anterior Release

  This helps breakdown any facial restrictions and improve ankle mobility.