Foam Roll - T-Spine

This helps breakdown any facial restrictions and improve T-Spine mobility.

Set-Up: Begin exercise in supine position with t-spine placed directly on the foam roller with both hands supporting body weight.

Action: Next, roll the t-spine across the foam roller. 

Never perform exercise to the point of pain, but make sure that your muscle is feeling just short of the pain threshold as this will help to establish the best mobility in the muscle tissue. 

Related Exercises

• Tall Kneeling Turns Posterior Load

  This self-limiting exercise helps to expose a lack of motor control and bilateral asymmetries in the Tall Kneeling position.
• Half Kneeling KB Halo

  This exercise achieves upper mobility and lower body motor control in the half kneeling position.
• Quadruped T-Spine Rotation

  This exercise increases T-Spine mobility with minimal low back involvement.
• Brettzel

  This exercise increases thoracic mobility while challenging the opposite anterior hip.