Foam Roll - T-Spine

This helps breakdown any facial restrictions and improve T-Spine mobility.

Set-Up: Begin exercise in supine position with t-spine placed directly on the foam roller with both hands supporting body weight.

Action: Next, roll the t-spine across the foam roller. 

Never perform exercise to the point of pain, but make sure that your muscle is feeling just short of the pain threshold as this will help to establish the best mobility in the muscle tissue. 

Related Exercises

• T-Spine Rotation with Reach

  This is a self-stretch and mobility exercise for T-Spine rotation incorporating active reaching.
• Brettzel

  This exercise increases thoracic mobility while challenging the opposite anterior hip.
• Leg Lock Bridge

  This exercise is focused on hip extension on one side while holding reciprocal hip flexion on the opposite side to limit lumbar spine involvement.
• Stick Work - Hamstring Release

  This helps breakdown any facial restrictions and improve hamstring flexibility.