Foam Roll - T-Spine

This helps breakdown any facial restrictions and improve T-Spine mobility.

Set-Up: Begin exercise in supine position with t-spine placed directly on the foam roller with both hands supporting body weight.

Action: Next, roll the t-spine across the foam roller. 

Never perform exercise to the point of pain, but make sure that your muscle is feeling just short of the pain threshold as this will help to establish the best mobility in the muscle tissue. 

Related Exercises

• Stick Work - Tibialis Anterior Release

  This helps breakdown any facial restrictions and improve ankle mobility.
• Stick Work - Hamstring Release

  This helps breakdown any facial restrictions and improve hamstring flexibility.
• Stick Work - Adductor Release

  This helps breakdown any facial restrictions and improve adductor flexibility.
• Open Half Kneeling Ankle Mobility with KB

  This exercise is focused on improving ankle dorsiflexion mobility.