Deep Squat Assisted with FMT

Place the handles at a high point of attachment and run the middle of the tubing around your back. Grab the foam handles and make sure the tubing is underneath your arms. Wrap arms around tubing once and keep arms relaxed through the movement. Place feet shoulder width apart. Begin deep squat by bending your knees, keeping them wide but keeping feet flat. Slowly lower down as far as you feel comfortable.

Keep the trunk over feet and chest up during the movement. For more assistance, slide further away from the point of attachment and/or add a heel lift if needed to make squat feel better. Before starting your exercise, please make sure the point of attachment for the tubing is secure.

Related Exercises

• Deadlift Double Leg Double Arm with One KB

  This is an exercise to improve strength in the deadlift and serves as a preparation drill for the double arm swing.
• Cable Bar Assisted Deadlift

  This exercise patterns the hip hinge in order to improve deadlift mechanics.
• Deadlift Double Leg Single Arm with One KB

  This exercise shows rotational stability against an asymmetrical load and serves as a preparation for the single arm kettlebell swing.
• Tall Kneeling Turns Posterior Load

  This self-limiting exercise helps to expose a lack of motor control and bilateral asymmetries in the Tall Kneeling position.