Bridging “That” Gap
Written by Brandon Bennett Video
Summary:
When is it corrective exercise and when is it performance training? This session bridges the gap between fundamental movement ability and directly applying motor control and load variables to advance performance training. The connection along the movement continuum serves the ever-changing needs of fitness and performance athletes. Examples will be given that target effective small group and team training to lead a progressive approach to fitness and performance programs.
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Click Here to Download a PDF version of the presentation. |
More about Diane:
Diane Vives, MS, CSCS, *D is Owner and Director of Vives Training Systems and Fit4Austin in Austin, Texas. She is recognized as a leading Strength and Conditioning Specialist that provides a game changing approach to training sports and fitness athletes. Vives loves to share her knowledge and experience focused on functional movement training applications. She shares this progressive approach with fitness professionals, strength coaches, rehab specialists and organizations through speaking and providing functional training presentations and workshops.
It is her goal to create a positive impact by supporting a growing community of highly trained and motivated performance training professionals that elevate the experience for athletes and fitness communities around the world. She mentors and consults with performance training professionals and businesses looking to improve training structure and applications as well as continuing education.
She has served the NSCA in various positions including being a member of the Board of Directors (2006-2009) and also served on the Under Armour Advisory Council (2008-2013). Currently, Vives is working with FMS as part of the FMS education team. She is a co-author in the books “Speed, Agility and Quickness” and “Developing Speed” published by Human Kinetics. By creating the SMARTsets™ Training System and Training the Female Athlete she continually focuses efforts on providing science-based solutions for performance training and teaching functional movement applications. She has appeared in Muscle and Fitness for Her, Shape, Women’s Fitness, Runners World, Tennis Magazine, Experience Life and other regional and online publications.
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2 Comments
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Giovanni Pontelli 11/2/2016 1:24:59 PM
I can't download this PDF.
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Victor Verhage 2/28/2017 3:33:32 PM
Very good presentation and I have a much clearer picture.
Thank you Diane!