FMS Insights: Breaking Down the Rotary Stability Pattern

Written by FMS FMS Insights

We learn early in our neurodevelopmental progression how to react and resist rotary forces.  This doesn’t mean brace the core!  Rather it means proper timing and sequencing so the core functions the proper way throughout life resisting forces in multiple planes.

Listen in as FMS instructors Brett Jones, Diane Vives, and Michele Desser discuss the Rotary Stability pattern being screened with the FMS and why this pattern is important for activities.

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Interested in learning more about the FMS?  Check out our self-paced FMS Level 1 Online Course or find a live/virtual course near you!

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