FMS Insights: Breaking Down the Shoulder Mobility Pattern

Written by FMS FMS Insights

• Share on:

Reciprocal upper body patterning is a key factor in many of our daily activities - mainly locomotion! Think about how your arms move when you're walking. They don't stay stationary by your side - rather they move in a reciprocal pattern. This is just one example of why this pattern is important and why the FMS takes it into account with the Shoulder Mobility screen.

Listen in as FMS instructors Brett Jones, Diane Vives, and Michele Desser discuss the Shoulder Mobility pattern being screened with the FMS and why this pattern is important for activities.

 

Interested in learning more about the FMS?  Check out our self-paced FMS Level 1 Online Course or find a live/virtual course near you!

• Philosophy
• FMS Insights

• Share on:

Related Resources

• 

  Beyond the Screen: Creating a Fitness Culture Where Movement Matters

  Posted by Geralyn Coopersmith
• 

  Addition by Subtraction

  Posted by Dr. Lee Burton
• 

  Hitting Save on a Movement Document

  Posted by Gray Cook
• 

  Case Study: How the System Helped a Senior Golfer

  Posted by Jenna Gourlay
• 

  FMS Insights: Breaking Down the Active Straight Leg Raise Pattern

  Posted by FMS