FMS Insights: Breaking Down the Deep Squat Pattern
Squatting is a natural pattern in life that humans use every single day. Whether it is getting down to investigate something, sitting down, standing up, producing power, absorbing power - these all involve the symmetrical stance squat pattern. We are not talking about squat the exercise. We are talking about the natural squatting pattern needed for everyday activities.
Listen in as FMS instructors Brett Jones, Diane Vives, and Michele Desser discuss why the Deep Squat pattern is screened in the FMS and why this pattern is important for activities.