Hitting Save on a Movement Document
Posted by Gray Cook
FMS Insights: Breaking Down the Hurdle Step Pattern
Written by FMS FMS Insights
The coordination of balancing on one leg while moving the opposite is an important pattern for locomotion. It is necessary for work, play, and sport.
Listen in as FMS instructors Brett Jones, Diane Vives, and Michele Desser discuss the Hurdle Step pattern being screened with the FMS and why this pattern is important for activities.
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Interested in learning more about the FMS? Check out our self-paced FMS Level 1 Online Course or find a live/virtual course near you!
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