The pushup walkout is a dynamic motor control drill for lumbopelvic control and spinal stability using a changing base of support.
Tall Kneeling KB Halo
This is exercise creates upper body mobility and lower stability in the Tall Kneeling position.
- Starting Position:
- Tall Kneeling
Setup: Begin in the Tall kneeling posture by placing both knees on the ground just wider than your hips, your lower legs remain parallel, and your ankles are plantar flexed. Your pelvis remains in a neutral stacked position with a tall spine, and your shoulder and hips remain squared off.
Action: Grab a kettlebell by the handles and flip it upside down. Next, slowly start the move the kettlebell around your head making sure the kettlebell moves a dn not your head.
Return: Return to the start position and repeat in the other direction.
Related Exercises
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This is a single arm upper body strength exercise while challenging lower body static motor control.
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This exercise achieves upper mobility and lower body motor control in the half kneeling position.
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This is a self-stretch and mobility exercise for T-Spine rotation incorporating active reaching.