Single Leg Stance with Core Engagement with Cable System

Stand with the feet together in a narrow stance. Raise the arms overhead and grab onto each of the handles. While standing in a tall position begin to pull both handles down towards the hips at the same time. Once this position has been achieved, lift one leg off the ground and make sure to maintain balance. Lower the raised leg back to the ground and then let handles go back up. There will be a slight weight shift so that the standing leg will bear all of the weight. Do the same movement with the other leg and note any differences. 

Related Exercises

• Dorsiflexion Resisted Ball Roll with Core Activation with FMT

  This exercise helps develop dorsiflexion throughout a full range of hip, knee and ankle mobility.
• Rolling Lower Body

  This is a lower body rolling pattern used to increase the dynamic stability and core communication connecting the upper and lower body in a natural rotational pattern.
• Single leg Supported Single Arm KB Press

  This is a single arm pressing movement designed to improve upper body strength while training static motor control with assistance in the single leg stance.
• Deadlift Single Leg Double Arm with Two KB

  This exercise is used to increase resistive ability and assess right and left hip contribution in the hip hinge.