Developing a Time Efficient Workout
Posted by Gray Cook
The Ready State - Mobility Wod Podcast with Gray Cook
Written by Kelly Starrett and Gray Cook FMS Pod Casts
On this episode of The Ready State we get into the state of children's health and what's missing from global agreement about movement after a child passes the 21 month old mark. We also get some great takeaways about free play and how a half foam roller can change everything.
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