Addition by Subtraction
Posted by Dr. Lee Burton
Are you caught in the trap of making assumptions about how people move? If someone cannot complete an active straight-leg raise (ASLR) functionally, it has to be the hamstrings fault, right?
Many people who cannot touch their toes or cannot complete the ASLR do not have a structural limitation. But we get caught in the illusion that they do based on their feedback of “tightness” and our assumption it is a hardware problem. The FMS provides an honest feedback loop.
In this Whiteboard Talk, FMS Co-Founder Gray Cook uses the ASLR to demonstrate the importance of screening, not assuming, so you can be effective in making long lasting changes to movement.
Posted by Dr. Lee Burton
Posted by FMS
Thank you. So much packed in to this video.