Training From the Ground Up
Posted by Chris Frankel
Stanford’s Distinct Training Regimen Redefines Strength
Written by Brandon Bennett FMS
In the midst of a run which includes 4 straight BCS bowl game appearances, the NY Times recently reported on the Stanford University football program, specifically their unique approach to strength and conditioning. Shannon Turley, Stanford's Director of Football Sports Performance, uses the Functional Movement Screen as a first test for players, then tailors programs that emphasize balance, flexibility, and ultimately function. Read the full story here.
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Movement Food
Posted by Gray Cook
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