Why Move Well Week 1

Written by Gray Cook FMS

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Follow this four week series on our website and social media.

Gray Cook elaborates on some of his most thought provoking quotes on social media.  

First up: "The language of movement is written in feel -- not in words or pictures."

Lee Burton applies practical steps to Gray's points in his weekly series, Burton's Breakdown

• Philosophy
• Application
• Correctives

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