Discussion Group: Improving Performance and Durability in Overhead Athletes – Applying the Functional Movement System

Written by FMS Discussion Group Series

Performance training and durability for the overhead athlete needs to look beyond just the shoulder complex. Understanding the full body demands that these athletes endure is critical to optimizing performance and durability. 
In this discussion group, Dr. Phil Plisky and Dr. Kyle Matsel share insight into using a systematic approach to optimizing arm health and performance for your overhead athlete.
If you weren't able to join us, or you'd just like to watch again, enjoy this recorded session filled with valuable insights and tips. And be sure to check our course listing for more Discussion Group Series opportunities to join in live!
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Interested in learning more?  Find more information about the live course on May 20-21, 2023 in Evansville, IN here.

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