SFMA Insights: Breaking down the Flexion Pattern

Written by FMS SFMA Insights

Bending forward to touch your toes is a fundamental movement pattern. But when an individual isn't able to complete the pattern, too often tight hamstrings are blamed as the cause without considering the other possible reasons, including spine flexion. The system must work together to allow for proper movement.

Listen in as Dr. Kyle Kiesel discusses the components of the toe touch and how the SFMA is designed to identify which is the main factor affecting the person’s ability to touch their toes.

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