Description
The personalized touch of identifying the needs of the individual you are working with is the key to success. This means having a system in place to make these educated decisions. A balance of mobility and stability creates the movement foundation for higher level training and skills.
It should always be the goal to increase your client’s performance no matter who they are. A good foundation of strength, power, and speed can benefit everyone. Sometimes the best way to improve these areas is to address underlying weaknesses.
In this lecture, Dr. Lee Burton discusses our performance pyramid used to make the best decision for the individual you are working with. With this framework, you will no longer be guessing on the proper course of action. You will have the metrics to guide your decision making.
You will leave this lecture with a better understanding about:
- The Performance Pyramid
- Mobility versus Stability
- The Role of the Neurodevelopmental Progression
- Performance Testing and Purpose
Lecture length: 1 hour, 43 minutes
Interested in learning from all 8 lectures in the Lecture Series? Check out the bundle option and save!