Trunk Stability Rotation Knees Flexed

This bottom up t-spine rotation challenging static position of the scapular.

Set-Up: Lay on your back, knees and hips flexed to 90 degrees, shoulder at 90 degrees and arms straight. Place a foam roll or towel between the knees.

Action: Rotate the knees to one side, keeping the opposite shoulder blade down. Return to starting position and proceed toward the other shoulder. The hand on the side of rotation turns down while opposite hand stays turned up. To increase difficulty, straighten the knees.

Return: Return the feet to the ground.

Related Exercises

• Chop from Half Kneeling with Cable Bar

  This is a diagonal pattern that helps develop trunk and lower body stability and upper body strength.
• Tall Kneeling Turns Anterior Load

  This self-limiting exercise helps to expose a lack of motor control and bilateral asymmetries in the Tall Kneeling position.
• Tall Kneeling KB Halo

  This is exercise creates upper body mobility and lower stability in the Tall Kneeling position.
• Shoulder Packing with FMT

  This exercise trains the reflex stabilization of the shoulder.