Shoulder Packing with FMT

While lying flat on your back extend one arm and hold the FMT band with a relaxed shoulder and a relaxed grip.  Then simultaneously pull the shoulder blade down toward your lower body and firmly grip the foam on the FMT band.  The muscles around the shoulder should create a solid connection between the extended arm and the torso.  With a neutral neck and head position, keep maximal distance between the ear and the shoulder.

Related Exercises

• Half Kneeling KB Halo

  This exercise achieves upper mobility and lower body motor control in the half kneeling position.
• Tall Kneeling Turns Posterior Load

  This self-limiting exercise helps to expose a lack of motor control and bilateral asymmetries in the Tall Kneeling position.
• Half Kneeling Single Arm KB Press

  This is a single arm upper body strength exercise while challenging lower body static motor control.
• Trunk Stability Rotation Knees Flexed

  This bottom up t-spine rotation challenging static position of the scapular.