4 days ago by Gray Cook
Listen as Gray discusses why he prefers the hardstyle swing over an overhead swing.
11 days ago by Gray Cook
A key component of motor control is muscle tone, and I want to specifically discuss inappropriate muscle tone. Very often, from the perspectives of…
11 days ago by Brett Jones
Brett Jones discusses all aspects of breathing, starting with the importance of breathing for both life and exercise, and how to correct dysfunctional…
2 weeks ago by Gray Cook
The recent popularity of manual therapy methodology like soft tissue manipulation and dry needling is often controversial and largely misunderstood.
2 weeks ago by Dr. Lee Burton
Is the fitness industry recession proof?