5 days ago by Brett Jones
Human movement is complex, but that doesn't mean a screen needs to be.
2 weeks ago by Mike Perry
For an untrained individual, owning quadruped is very important. This is their “home base” and you should incorporate many exercises that originate…
4 weeks ago by Lee Burton
We understand the importance of a link between the Functional Movement Screen and an individual’s fitness and capacity activities. The Motor Control…
4 weeks ago by FMS
Director of Performance, Darcy Norman, shares how and why AS Roma use the FMS.
6 weeks ago by Brett Jones
FMS fully recognizes the concept of proximal stability for distal mobility and the idea that mobility is important for good proprioception and…