7 days ago by Gray Cook
Listen as Gray discusses why he prefers the hardstyle swing over an overhead swing.
2 weeks ago by Gray Cook
A key component of motor control is muscle tone, and I want to specifically discuss inappropriate muscle tone. Very often, from the perspectives of…
2 weeks ago by Brett Jones
Brett Jones discusses all aspects of breathing, starting with the importance of breathing for both life and exercise, and how to correct dysfunctional…
3 weeks ago by Gray Cook
The recent popularity of manual therapy methodology like soft tissue manipulation and dry needling is often controversial and largely misunderstood.
3 weeks ago by Dr. Lee Burton
Is the fitness industry recession proof?