13 days ago by Gray Cook
Coaching mastery is an art. It is just as much about knowing what not to do as it is about knowing what to do.
3 weeks ago by Dr. Lee Burton
When Marcus Stroman suffered a torn ACL during Spring Training in mid-March, baseball pundits assumed that the Toronto Blue Jays had lost their most…
5 weeks ago by Gray Cook
Listen as Gray discusses how to correctly implement the Functional Movement Screen and why we must protect our clients or patients before we can…
7 weeks ago by Lee Burton
I strongly believe that a fitness provider in 2015 has to be more innovative, educated and entrepreneurial than ever in order to compete with market…
8 weeks ago by Gray Cook
Hopefully, you’ve practiced some of the tall kneeling stuff and are ready to progress to half kneeling.