11 days ago by Gray Cook
Moving well does not make you fit. Moving well sets you up to move often and moving often makes you fit.
2 weeks ago by Gray Cook
Asymmetries in your Deep Squat? Split it.
2 weeks ago by Brandon Hetzler
How does the Functional Movement Screen relate to the neuro-developmental sequence?
3 weeks ago by Brandon Hetzler
How does the neuro-developmental sequence influence movement acquisition?
3 weeks ago by Gray Cook
Gray discusses the importance of continuums and progressions in training.