6 days ago by Gray Cook
I don’t care whether I’m in SEAL training or at a boy-scout camp, I look for zeroes on the movement screen.
10 days ago by FMS
“Athletes who move better have the potential to improve over athletes that have a movement screen that is poor or shows significant asymmetries."…
12 days ago by Brett Jones
“The FMS model is not a time-based, it is a behavior-based model.” Gray Cook
2 weeks ago by Gray Cook
Hopefully you caught my short article and videos that FMS recently posted regarding using tall-kneeling and half-kneeling holds to ‘hit save on a…
3 weeks ago by Gray Cook
Hopefully, you’ve practiced some of the tall kneeling stuff and are ready to progress to half kneeling.