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Lunge Forward Single Arm Down with One KB

Lunge Forward Single Arm Down with One KB

This is an advanced lunge movement performed with weights held in the rack position and challenges… more

Lunge Forward Single Arm Overhead with One KB

Lunge Forward Single Arm Overhead with One KB

This is a dynamic lunge movement performed with weights held in the rack position and challenges… more

Lunge Forward Single Arm Up with One KB

Lunge Forward Single Arm Up with One KB

This is a dynamic lunge movement performed with weights held in the rack position and challenges… more

Plank Row with DB

Plank Row with DB

This dynamic exercise helps develop shoulder and torso stability under an anti-rotational load. more

Press Double Arm from Single Leg Supported with Two KB

Press Double Arm from Single Leg Supported with Two KB

This is an overhead pressing exercise designed to challenge single leg stance with assistance in… more

Press Single Arm from Half Kneeling with One KB

Press Single Arm from Half Kneeling with One KB

This is a single arm overhead pressing movement designed to challenge static motor control from a… more

Press Single Arm from Single Leg Supported with One KB

Press Single Arm from Single Leg Supported with One KB

This is a single arm pressing movement designed to improve upper body strength while training static… more

Push Press Double Arm from Symmetrical Stance with Two KB

Push Press Double Arm from Symmetrical Stance with Two KB

This is a total body explosive movement done from a symmetrical or squat stance and provides a… more

Push-up Walkout

Push-up Walkout

The pushup walkout can be used as a great transitional exercise for the traditional pushup. more

Quadruped T-Spine Rotation

Quadruped T-Spine Rotation

This is a self-stretch to increase T-Spine rotation while stabilizing one side. more

Rolling Lower Body

Rolling Lower Body

This is a lower body rolling pattern for increased hip mobility and stability while resetting the… more

Rolling Upper Body

Rolling Upper Body

The Rolling Upper Body is a low threshold strategy that depicts asymmetries and deficiencies in a… more

Shoulder Packing with FMT

Shoulder Packing with FMT

This exercise trains the reflex stabilization of the shoulder. more

Single Leg Chop 2 Step Motion

Single Leg Chop 2 Step Motion

This is an upper body dynamic exercise in the single leg stance position. more

Single Leg Stance with Core Engagement with Cable System

Single Leg Stance with Core Engagement with Cable System

This core engagement technique enhances quality timing, mobility and stability in single leg stance. more

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