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Get-up Bottoms Up Ankle Rotations

Get-up Bottoms Up Ankle Rotations

This exercise is for ankle mobility. more

Get-up Bottoms Up Hip and Shoulder Rotations

Get-up Bottoms Up Hip and Shoulder Rotations

This exercise creates shoulder and hip mobility. more

Get-up Bottoms Up Hip Circles

Get-up Bottoms Up Hip Circles

This exercise creates hip mobility and core engagement. more

Get-up Bottoms Up Leg Extension

Get-up Bottoms Up Leg Extension

This exercise is for leg extension and core engagement. more

Get-up Elbow to Post with One KB

Get-up Elbow to Post with One KB

This is the third major component within the Turkish Get Up exercise. more

Get-up Half Kneeling to Stand with One KB

Get-up Half Kneeling to Stand with One KB

This is the seventh step in the Get Up. more

Get-up High Pelvis to Bend Kneeling Dorsiflexion Mobilization

Get-up High Pelvis to Bend Kneeling Dorsiflexion Mobilization

This is a mobility drill for ankle dorsiflexion as part of the Get Up high pelvis to bend breakdown… more

Get-up High Pelvis to Bend with One KB

Get-up High Pelvis to Bend with One KB

This is the fifth step in the Get Up. more

Get-up Post to High Pelvis with One KB

Get-up Post to High Pelvis with One KB

This is the fourth step in the Get Up breakdown. more

Get-up Roll to Press with One KB

Get-up Roll to Press with One KB

This is the roll to press movement that begins the Get Up exercise. more

Half Kneeling Chop with Med Ball

Half Kneeling Chop with Med Ball

This is an upper body dynamic exercise. more

Lowerbody Rolling with RNT Prone to Supine

Lowerbody Rolling with RNT Prone to Supine

This is a starting point that will offer assistance in executing a prone to supine rolling pattern… more

Lunge Forward Double Arm Down with Two KB

Lunge Forward Double Arm Down with Two KB

This is a basic lunge movement with a symmetrically loaded upper body. more

Lunge Forward Double Arm Up with Two KB

Lunge Forward Double Arm Up with Two KB

This is an advanced lunge movement performed with weights held in the rack position and challenges… more

Lunge Forward Goblet with One KB

Lunge Forward Goblet with One KB

This is an advanced lunge movement performed with weights held in front and challenges strength and… more

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