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Deadlift Single Leg Double Arm with Two KB

Deadlift Single Leg Double Arm with Two KB

This exercise is used to increase resistive ability and assess right and left hip contribution in… more

Dorsiflexion Resisted Ball Roll with Core Activation with FMT

Dorsiflexion Resisted Ball Roll with Core Activation with FMT

This exercise helps develop dorsiflexion throughout a full range of hip, knee and ankle mobility. more

Press Double Arm from Single Leg Supported with Two KB

Press Double Arm from Single Leg Supported with Two KB

This is an overhead pressing exercise designed to challenge single leg stance with assistance in… more

Press Single Arm from Half Kneeling with One KB

Press Single Arm from Half Kneeling with One KB

This is a single arm overhead pressing movement designed to challenge static motor control from a… more

Press Single Arm from Single Leg Supported with One KB

Press Single Arm from Single Leg Supported with One KB

This is a single arm pressing movement designed to improve upper body strength while training static… more

Single Leg Chop 2 Step Motion

Single Leg Chop 2 Step Motion

This is an upper body dynamic exercise in the single leg stance position. more

Single Leg Stance with Core Engagement with Cable System

Single Leg Stance with Core Engagement with Cable System

This core engagement technique enhances quality timing, mobility and stability in single leg stance. more