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Active Leg Lowering

Active Leg Lowering

Active Leg Lowering more

Active Leg Lowering to Bolster

Active Leg Lowering to Bolster

This pattern is to improve hip mobility and stability for the active straight leg raise pattern with… more

Assisted Leg Lowering to Bolster

Assisted Leg Lowering to Bolster

This assisted pattern is to improve hip mobility and stability for the active straight leg raise… more

Assisted Leg Lowering to Ground

Assisted Leg Lowering to Ground

This assisted pattern is to improve hip mobility and stability for the active straight leg raise… more

Deadlift Double Leg Double Arm with One KB

Deadlift Double Leg Double Arm with One KB

This is an exercise to improve strength in the deadlift and serves as a preparation drill for the… more

Deadlift Single Leg Double Arm with Two KB

Deadlift Single Leg Double Arm with Two KB

This exercise is used to increase resistive ability and assess right and left hip contribution in… more

Get-up Elbow to Post with One KB

Get-up Elbow to Post with One KB

This is the third major component within the Turkish Get Up exercise. more

Single Leg Stance with Core Engagement with Cable System

Single Leg Stance with Core Engagement with Cable System

This core engagement technique enhances quality timing, mobility and stability in single leg stance. more

Toe Touch Progression

Toe Touch Progression

This drill promotes sensory awareness for proper hip hinging and squatting. more