Dorsiflexion from Half Kneeling with Dowel

This exercise will assist in improving ankle mobility.

Set-up: Begin in the narrow half kneeling position with a dowel in front of the 4th toe.

Action: While staying tall, take the knee outside of the dowel and drive it forward. The heel of the front foot should maintain contact with the floor. Find the end range of motion and cycle through a breath.

Return: Return to the start position and repeat. 

Related Exercises

• Foam Roller - Gluteal Muscle

  This helps breakdown any facial restrictions and improve glute flexibility.
• Open Half Kneeling Ankle Mobility with KB

  This exercise is focused on improving ankle dorsiflexion mobility.
• Single leg Supported Single Arm KB Press

  This is a single arm pressing movement designed to improve upper body strength while training static motor control with assistance in the single leg stance.
• Foam Roller - Quadriceps

  This helps breakdown any facial restrictions and improve quadricep flexibility.