This self-limiting exercise helps to expose a lack of motor control and bilateral asymmetries in the Tall Kneeling position.
Get-up to Press
This is the roll to press movement that begins the Get Up exercise.
- Starting Position:
- Supine
Begin in a side lying position beside the kettlbell. Grab the kettlbell with one hand underneath the handle and the other hand on top of the kettlebell. Then proceed to roll over into a supine position with the kettlebell resting on the abdomen.
Once in a comfortable position, press the kettlebell straight up with both hands and place the hand that is on top of the handle on the ground. The final position should be that the legs and unloaded arm are between 30-45 degrees from midline on the surface with one arm pressing the kettlebell vertical.
Related Exercises
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This dynamic exercise helps develop shoulder and torso stability under an anti-rotational load.
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This is a lower body rolling pattern used to increase the dynamic stability and core communication connecting the upper and lower body in a natural rotational pattern.
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This is a single arm upper body strength exercise while challenging lower body static motor control.