YBT

Y Balance Test

Are you balanced?

Self-Paced Online

Why YBT?

Asymmetries are a factor in increased injury risk.

How do we measure and quantify a person’s motor control and functional symmetry? The Y Balance Test (YBT). YBT allows us to quarter the body – left versus right and upper versus lower body - to test how the core and each extremity function under bodyweight loads.

What is YBT?

Having control of your limbs requires a stable core.

The Y Balance Test was developed through years of research in injury prevention and identification of motor control changes that occur after injury. The YBT is a simple way to measure a person’s motor control and demonstrate functional symmetry. The result? A map that identifies road blocks to a person’s functional performance both in rehabilitation and performance worlds.

Who should use YBT?

All healthcare and fitness professionals are encouraged to complete the online course.

Course Details Course Objectives Cancellation Policy Video Preview

Register Now

Self-Paced Online