» Fitness Tips for Desk Jockeys

Published on 1/14/2015 by Gray Cook in FMS Pod Casts


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Topics Covered

  • Improving ergonomics will reduce stress placed on the body. 
  • Hydration in the morning is key
  • Performing the Sun Salutation daily is an excellent base for improving movement. 
  • "The Naked Warrior" - Pavel 
  • Take short breaks throughout the day to perform a few movements slowly and correctly. 



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Anonymous User

2/19/2017 4:36:57 PM