Description
From Screen to Program.
You're certified. You've studied the exercise library. You've read Movement. The question left is the one that matters most: how do you turn screen results into training programs?
In this Perform Better Summit event, FMS founders Gray Cook and Lee Burton are joined by Alwyn Cosgrove of Results Fitness — known for exceptional client programming — to walk through the thinking from why to what to how: a standard operating procedure for building programs that begin with an FMS baseline.
Leave With The Ability To
Follow a standard operating procedure — move from screen baseline to program with a repeatable process.
Learn from working programs — study sample Results Fitness training programs built on the model.
Program with the screen, not around it — use the baseline to shape decisions instead of decorating them.
What's Included
2.5 hours of workshop video — Gray Cook, Lee Burton, and Alwyn Cosgrove across 3 videos
Slides, manual, transcripts, and MP3 audio — plus sample Results Fitness programs, FMS scoring criteria, score sheet, and verbal instructions, and bonus lectures
Immediate digital delivery — download and use on your schedule
Additional Information
This program is in English.
This is a downloadable digital product — delivered as files for immediate download after purchase.